Lifting weights is lifting weights for karate good or bad? - lifting weights in afib
Speed and power is good karate. You also need a balance. It depends also on style. So, weightlifting good or bad? I want to build muscles, but I will not be too large.
Thursday, February 18, 2010
Lifting Weights In Afib Lifting Weights Is Lifting Weights For Karate Good Or Bad?
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3 comments:
I think that building muscle would be a mistake. More muscle to move more slowly. Toning your body, in my opinion, will not hurt.
Well, while able to move his arm weight exercises that pulls the whole body, such as weight, coated or low lat work, stay away from isolation exercises and get some kettlebells, exercises "are isolated only for bodybuilders!
Weightlifting worked for Bruce Lee.
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